Gut I.Q.® Spore-Based Probiotic

Probiotics are beneficial microorganisms—mainly bacteria—that naturally live in your gut, mouth, skin, and other areas of the body. These “good bacteria” help maintain balance in your microbiome, support digestion, and crowd out unwanted microbes.

Your microbiome contains trillions of microbes, including:

• Bacteria
• Yeasts
• Fungi
• Viruses
• Protozoa

Everyone’s microbiome is completely unique. A microorganism is considered a probiotic only if it:

• Originates from the human microbiome
• Survives the digestive tract
• Provides a measurable benefit
• Is safe for consumption

Beneficial microbes live in several places that interact with the outside world, including the:

• Gut (especially the large intestine)
• Mouth
• Skin
• Vagina
• Urinary tract
• Lungs

Probiotics help maintain microbial balance—essential for healthy digestion, immune support, and overall well-being. They can help:

• Support digestion and nutrient breakdown
• Crowd out unwanted or harmful bacteria
• Assist in producing certain vitamins
• Support a strong gut barrier
• Aid in healthy immune function

This microbiome-balancing process is happening naturally all the time. A healthy diet helps maintain that balance.

Educational only—this does not claim our product treats or resolves these symptoms.

Most research-supported probiotic supplements use strains from two main families:

• Lactobacillus
• Bifidobacterium

Some formulas also include beneficial yeasts such as:

• Saccharomyces boulardii

Yes. Many fermented foods naturally contain live and active cultures. Examples include:

Breakfast

• Yogurt
• Buttermilk
• Sourdough bread

Lunch

• Cottage cheese
• Kombucha
• Tempeh

Snacks

• Fermented pickles

Dinner

• Sauerkraut
• Kimchi
• Miso soup

Including a variety of whole foods remains important—balance is key.

Probiotics come in many forms:

• Capsules
• Powders
• Drinks
• Fermented foods

Some supplements also include prebiotics, which act as fuel for your probiotics (examples: inulin, pectin, resistant starch). When a probiotic and prebiotic are combined, it’s called a synbiotic.

Some people experience mild, short-lived symptoms when starting probiotics, such as cramping, gas, nausea, or loose stool. This is often part of the adjustment period as your microbiome rebalances. Symptoms typically fade within a few days.

For most people, probiotics are well tolerated. However, individuals with certain medical conditions or compromised immune systems should consult a doctor before starting any supplement.

Take 1 capsule daily, ideally between meals so the strains can travel through the stomach with minimal exposure to acid. You may take it with or without food depending on comfort.

(If you want exact timing based on Smart Delivery™, I can tailor this section.)

Anyone looking to support:

• Gut balance
• Digestive comfort
• Microbiome health
• Mood, clarity, or cravings related to gut imbalance

If you frequently experience digestive discomfort, irregularity, or feel “off,” a targeted probiotic routine may be beneficial.

People often consider a probiotic if they experience:

• Frequent digestive upset
• Irregularity
• Occasional bloating or gas
• Skin issues linked to gut imbalance
• Cravings, low energy, or sluggish digestion

Educational, not diagnostic.

Probiotics generally survive stomach acid best when taken:

• 30 minutes before a meal, or
• With a light snack

Consistency matters more than exact timing—choose a time you can stick with daily.

Yes—most probiotics pair well with general wellness supplements. Always check with your physician if you take prescription medications or have specific health concerns.

Gut I.Q. strains are freeze-dried and shelf-stable. No refrigeration is required. Store in a cool, dry place away from direct heat or sunlight.

Consult your prescribing physician before beginning any supplement to ensure it aligns with your medical needs.

You can, but many strains have better survivability when taken shortly before a meal or with a light snack.

Absolutely. Gut I.Q. is formulated for adults of all genders. Many women use probiotics to support digestive balance and overall microbiome health.